Power Cleans and Intervals!

OPT

TRAINING:

A. Power Clean - 2,2,2; rest 4 min
+
3-5 sets @ 97-100%:
3 tough power clean
6 burpees AFAP
9 CTB chin ups AFAP
rest walk 5 min b/t sets actively

RESULTS:

A. 150, 160, 165
+
5 sets all @ 145#
1. 45 sec
2. 46 sec
3. 51 sec
4. 50 sec
5. 52 sec

I felt great today! I am starting to feel a little more conditioned and a little more confident for 11.5!