Today I did 11.4 again. I tied my score of 93 reps from Thursday. I had a much tougher time with the work out today; my legs burnt, I felt a little winded, and my shoulders were fatigued. I was hoping to better my score, but I am still happy with 93 reps. This work out was a good one for me. Burpees were slow, OHS were heavy, and muscle ups take a lot of skill and strength. I was happy to see a heavy ohs come up. The muscle ups will separate a lot of the competitors, so I am happy I was able to get in a few reps! We held a friendly competition/event at CrossFit Cadence for our gym, CrossFit Moxie, and Brethren CrossFit. I came in first place in the event which I was excited about. It was a great event, lots of energy and support from all three gyms, and thank you to everyone who came out.
Here's a video of today's first heat.
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