Today I built up to a heavy single back squat, but not a 1 rep max. My last PR was 210# over a year ago, today I got to 215#. I felt strong on the squat and that was the goal; chest tall, no leaning forward, weight on heels. Although it is a PR it is not a 1 rep max. I would hope to get around 225# for a max.
My back squats were followed by a metcon of:
AMRAP 12 min:
-10 KBS @ 35#
-10 Pull-ups
-200m Row
5 Rounds+ 10 KBS+ 9 Pull-ups
Heavy Back Squats from Chelsea Ryan on Vimeo.
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