5 rounds:
3 x Front squats @135#
7 x Ring Dips
30 x Double Unders
400m Run
19:56
Front Squats were completed from the ground and double unders were all unbroken. My initial thoughts were that this would take me 25:00, but as I started going and saw the time, my goal was to finish sub 20. I completed all five rounds in 19:56. Hopefully the consistent sets of 30 double unders will carry over to the first work out in the Open which is an AMRAP 10 min 30 Double unders, 15 power snatch @ 55#. I plan to do this work out on Saturday. I did this wod to work on a weakness of mine (longer workouts). My ultimate goal is to be prepared for regionals without worrying too much about the sectional wods. Of course I want to be well prepared and perform well, but my programming/training will not be affected by the weekly sectional workouts.
Training my weakness from Chelsea Ryan on Vimeo.
I dig your countdown system with the cones. I swear I always end up doing an extra round because I get so tired and lose track. That's for helping me procrastinate for finals! yayyyyyyyyyyyy.
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