220# OHS & 180# Thruster PRs

AM 

A. OHS, max

B. Thruster, max

A. 220#  PR

B. 180#  PR

10

OHS was very surprising. thats a 20 lb PR. I did 205# and was happy so tried 210, then 215 then 220 then 225 i lost on the way up. Pretty sure i can do 225  if i keep my chest up, but i didn't want to get hung up here so i moved onto thrusters. Failed 185# twice, bar positioning was not quite there and had no triceps. happy with both of these PRs though. also 225# is a behind the neck split jerk pr for me too with or without the snatch grip. 

220# OHS from Chelsea Ryan on Vimeo.

180# Thruster from Chelsea Ryan on Vimeo.

PM - CP Battery Test

AMRAP in 15 minutes:

5 unbroken power snatch @ 115lbs

5 unbroken ring muscle-ups

6 rounds

8

the "unbroken" part was tough. i was trying to do things on the minute but i fell off halfway. muscle ups were the harder of the 2 movements. 

175# Thruster

AM - C&J intense + C&J battery + BSq mod

A. Thruster, 1 RM

B. Back Squat @ 20X1, 1 reps @ 205lbs x 5 sets, 1:30 min 

C. Power Clean and Push Jerk @ 155lb, 1 rep every 30 sec for 15 minutes

A. 175#, 5# PR. Video below. Tried 180# once and just felt like my energy was zapped

B. Completed, felt easy

C. Completed, a little tiring by the end but solid quick reps, maintainable 

PM - Upper CP Battery

5 rounds for time:

1 L Sit Rope Climb to 15ft

3/arm TGU's @ 24kg

8 Kipping HSPU to 8" Depth

26:21

I have no idea if this should have taken that long? TGUs at 24kg were so hard. There were probably about 5-6 reps that I lost stabilization during the sit up and had to rest then start over. 

175# Thruster from Chelsea Ryan on Vimeo.