A. Front Squat @ 20X1, quickly build to a tough 3
B. Squat Clean, build to a tough double - 5 sec b/t reps
C. BTN Snatch Grip Push Press, build to a max (like setting up for an OHS)
D. Pocket Squat Snatch, 2 reps @ 115lb x 5 sets, 1:30 min
E. 3 sets ALL OUT:
30 sec Thrusters @ 95lbs
30 sec Power Clean @ 95lbs
Rest 6 min b/t
A. 225# (x2)
B. Failed second clean @ 210#, last complete set for 2 reps was 200# felt easy
C. 178#.. didn't try anything higher
D. Completed
E. Thruster/PC
14/14
14/12
13/8... couldn't hang onto the bar for the p.cleans
6... overall today i felt awful, one of those days I really wasn't feeling it and each part of the work out was a kind of "just get through this", numbers seem ok but i want them to be 225 x 3 for squats and 210 for 2 cleans and i was really thinking id get those today. I had a really unexpected late night last night and didn't really get to eat dinner, and did not get into bed until really late.... I was helping a family friend out in an urgent situation... so I was feeling the effects today. O well, onto tomorrow.
