End of Tester Week

SATURDAY
Deadlift, work to a tough single

325# PR, video below, more room here

+

For time:

250m Row

15 KBS - 24kg

25 Burpees

15 KBS - 24kg

250m Row

+

10 min rest

+

For time:

250m Row

15 KBS - 24kg

25 Burpees

15 KBS - 24kg

250m Row

*Goal is sub 4:15 min on both, you will have to move your ass to make this happen

4:03

4:17

9

325# DL from Chelsea Ryan on Vimeo.

Tester: Row KBS Burpee KBS Row from Chelsea Ryan on Vimeo.