Jan 10th

A. 1 1/4 Back Squat @ 20X1, build to a tough single - no bounce

B. Romanian DL @ 30X0, build to a 2RM - wearing straps, taken from rack, goal is 265lb+

C. For time:

2 unbroken Ring Muscle-ups x 5 sets

3 unbroken Bar Muscle-ups x 5 sets

4 unbroken Kipping HSPU to 8" Depth x 5 sets

A. 205#, didn't feel that heavy so went to 215# and couldn't stand up

B. 275#

C. 10:04

Nov 1st

Thursday - Deadlift intense + Snatch Battery + Clean and Jerk Battery 

A. Romanian DL taken from rack @ 30X0, build to a tough single - hook grip

B. 1 Power Snatch every 30 sec for 15 minutes @ 135lb - stop if you fail 3 x

C. Squat Clean Thruster Cluster, 1.1.1.1.1.1.1.1.1.1 x 3 sets, 5-7 min

A. Built to 235#, I have more in me here, new movement for me so I had no number in mind when starting

B. Completed, no fails! 

C. 125#, 130#, 135#.... probably had another 5 to 8lb in me, but sets still became tough at the weights I did

HRV today: 99