March 2nd

AMRAP in 15 minutes:

10 DL @ 135lb

15 Wall Balls - 14# to 10 ft

20 Box Jumps - 20"

*Start @ 85% effort, goal is to have more rounds done in last half

6 rounds + 15 reps

DL felt heavier than 135# broke all sets 5/5 until the final set

Wall Balls were the easiest part and unbroken each set

Box jumps were step down reps, seemed to take a while since it was 20 reps per round but any other combo such as jumping down or bounding gets me breathing too hard.

I never really stopped moving which is a huge accomplishment in itself. I set everything up close to each other and just went from movement to movement. 3 rounds done @ 7:20, so a slightly faster pace for the second half but the 15 "extra" reps on that half were the quicker reps over the box jumps. 

Feb 23rd

Saturday - CrossFit tester

AMRAP in 10 min Ladder:

Power Clean @ 65lbs - 3,6,9,etc.

Lateral Barbell Burpees - 3,6,9,etc.

*Goal is to complete the round of 21 cleans

+

15 min rest

+

For time @ 85-90%:

Run 400m

35 KBS - 24kg

Run 400m

35 Wall Balls - 14# to 10 ft

Run 400m

Completed 18 cleans on the set of 21. 144 reps total

Felt pretty good throughout, I may have paced too much but I was afraid to blow up too soon. I had 39 seconds after my set of 18 burpees and I tried to push to get the 21 cleans but I just didn't have the energy/time to do 21 that quick at the end. Although these types of work outs are probably my least favorite thing to do in training, I am glad I am getting the practice/exposure.

+

9:20

Felt a little tired on the KBS but then everything seemed to go uphill from there.

KBS 20/8/7 and wall balls unbroken pretty easily. Wall balls are a movement I just do well with.