AMRAP in 15 minutes:
2 Legless Rope Climb
50ft unbroken OH Walking Lunges @ 95lb axel bar
5 rounds + 1 rope climb
+
5 min rest
+
3 sets:
15 C2B Chin-ups
15 Ring Dips
1k Row @ 2:10/500m
4 min b/t sets
5:22 c2b unbroken, dips 10/5
5:18 c2b unbroken, dips 9/3/3
5:20 c2b unbroken, dips 5/3/3/2/2
