Saturday
 |
| The dream team last night |
AM - SN or C&J based Aerobic tester
"Games 2009 - Event 5"
3 rounds for time:
30 Wall Balls - 14# to 11 ft
30 Below Knee Hang Squat Snatch @ 45lbs
*goal is sub 15 min
14:38
Wall balls were tough going to 11ft, I broke the sets 20/10
Below Knee hang snatches started with 10 each set, then settled into smaller sets. Last round did 11/10/9
PM - Rowing or AD MAP
5 sets:
15 Toes to Bar
90 sec Row @ 75%
90 sec rest
15 Hand Release Push-ups
90 sec Row @ 75%
90 sec rest
All T2B and HR push ups were unbroken, these both felt the best they ever have. Rows were around 328 meters each round
