20 Min amrap

20 min AMRAP of
-10 Wall Ball (14#/10 ft)
-10 Box Jumps (20")
-10 Deadlifts (145#)
-10 Burpees

This is a Work out from OPT's programming http://optimumtraining.ca/blog

I completed 6 rounds and 10 reps. My conditioning needs a lot of work. I think I do well at short sprint work outs and work outs with heavier weights. I don't seem to do well in 20 min AMRAP's so it is definitely something I need to work on and hopefully improve on. Here is a video, I know it is long but I did not edit it. The camera ran out of batteries so it shut off about forty seconds too early. When I rewatch the video it is so easy to think I should have just kept going. I hope to re-do this work out eventually and do more sets unbroken and take fewer/shorter rests. I used a 14# ball not 13#.

AMRAP 20 min March 12, 2011 from Chelsea Ryan on Vimeo.