205# Split Jerk, 195# clean & 30 MU in 6:42

A. SPlit Jerk, build to a 1RM

B. Squat Clean, build to a 1RM

C. 30 Muscle-ups for time

A. 205# pr (+5#)

B. 195# tie pr

C. 6:42 pr (3:18 pr).... did all singles which proves to be good for me. Tried to do 5 per min but fell off pace a bit, still happy with the end result though :)

the good news is I PR'd my jerk and 30 MU's for time. The somewhat annoying news is that my squat clean stayed the same and I am still having the same problem... my legs are weak compared to what I can pull off the ground. I actually loaded up the bar with what I thought was 200# and it ended up being 210# and it crushed me, dumb math on my part. I then worked back down to 195#, got it but it was really tough. I wanted 200# badly, but after 2 or 3 fails with the same problem, I called it for the day. 

PM - Swimming MAP

Swim 25 meters every minute for 30 minutes

Completed. Felt good and relaxed throughout.

Squat Clean PR

A. Squat Clean, build to 1RM

B. Push Press. Push Jerk, 3.3 x 3 sets, 5 min - 1st set @ 125lb

C. Muscle-ups, 1 rep every 20 sec for 5 mins

D. Back Squat @ 135lbs, AMRAP in 1 min x 3 sets, 1 min

E. Tabata Unanchored Sit-ups - goal is max reps

A. 195# PR (+2# pr)

B. 125#, 130#, 135# kept all the reps tng and felt solid

C. Completed fairly easily

D. 22, 16, 14 so exhausting

E. 14, 13, 13, 13, 14, 14, 14, 14 felt good throughout