For time:
15 Burpees Muscle-ups
4:05
Failed the 11th and 15th rep. I put the rings high and my swing was off on the ones I failed. I was hoping to get 3:30. The last rep took me a while to get after the fail, probably 30 sec
+
5 min rest
+
AMRAP in 10 mins:
30 HSPU buy-in
+
10 Toes to Bar
10 Front Rack Walking Lunges @ 100lbs
10 Box Jumps - 24"
I think it was 3 rounds + 22 reps. I need to go back to my notes to double check that though.
HSPU were tough after the MUs
+
10 min rest
+
For time:
50 cals Airdyne
100 Air Squats
50 cals Airdyne
9:52
Paced the first air dyne
Squats unbroken but not super fast
Pushed hard on the last air dyne
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