May 2nd Double

AM - LEnd1

5 sets ALL OUT:

10 Burpee Box Jumps

12 Thrusters - 65lb

15 Chin-ups

Rest 6 x work time

1:08

1:08

1:10

1:13

1:15

All sets were all out, first 2 sets didn't feel that bad, but each set after that was worse and worse. Felt pretty wrecked after this, a lot of discomfort all over - including my upper body (traps/shoulders) which is not very normal. 
Did the burpee box jumps to a 20" box

PM - MAP

10 minutes of work @ high aerobic effort:

100ft Farmers Walk - 16kg/hand

10 Burpee Box Jumps - 20"

8 rounds

--10 min recovery

10 minutes of work @ high aerobic effort:

10 Wall Balls - 14# to 11ft

10 sec Chin Over Bar Hold

50 Double Unders

6 rounds
Wall balls to 11 ft were fun but just seemed to take a lot longer to complete the 10 reps than a 9 or 10 ft target, chin up hold was definitely harder than I thought which is good to know with the team regional events approaching, DU's were fine. Upper body took a beating today and felt really fatigued during this set.

--10 min recovery

10 minutes of work @ high aerobic effort:

10 DL @ 155lb

20 Unanchored Sit-ups

30 Air Squats

5 + 3 DL


Tough session. Able to sustain a high effort and pick it up at the end in all the 10 min sessions. Feeling tired after. Too many burpee box jumps for the day, I will now appreciate burpees  and box jumps more, each as a separate movement.