POWER

Tuesday - Oly intense + Oly capacity + Back Squat volume + Upper Body tester
A. Hang Power Clean, build to a heavy double - 3-5 sec rest b/t reps
B. Thruster, 3-3-3, 5 min
C. Back Squat @ 20X1, 10 reps @ 155lb x 4 sets, 4 min
D. For time:
HSPU to 4" depth - 3,3,3,3,3,3,3
Wtd Chin-up + 25lb - 3,3,3,3,3,3,3
A. 175# pr
B. 135#, 140#, 145# Did thrusters from the ground today, not rack I wasn't really thinking but felt good.
C. Completed Tough!
D. 8:30 *All reps were strict. The First 3 rounds were all unbroken, all HSPU's remained unbroken throughout and were much easier than the chin ups. Chins killed me and I was down to singles with lots of rest b/t reps by the end, supinated grip for all reps. 

175# hang power clean x 2 from Chelsea Ryan on Vimeo.