I got my wisdom teeth out on Tuesday, so today was my first day back in the gym since Sunday. The surgery itself went really well, I felt fine the day after and I never had any swelling, but my mouth was in pain and since I had stitches I needed to take it easy for a couple days. Sunday's work out I hit a new 3-rep PR in the Split Jerk @ 155# which was pretty cool.
Today I took it easy. I didn't want to have any super hard breathing or do anything that would get my heart rate too high since I had anesthesia on Tuesday.
TRAINING:
A. 5x5 Deadlift
B. 5 rounds
-3 PC @ 135#
-2 Muscle ups
C. One attempt at max reps HSPU (no kip)
RESULTS:
A. 185, 205, 215, 225, 230
B. ub/ub, ub/ub, ub/ub, ub/ub, ub/1/1
no time componenet on part B. I focused on power and trying to do the MU's unbroken. On the 5th set I swung right over the top, but I was too fatigued to catch myself to finish the MU, all other sets were UB.
C. 14 reps. Shoulders felt fatigued and I felt a little weak today.
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