Yesterday's 105 chest2bar pull-ups destroyed me. Today my upper body was so uncomfortably sore. The volume and intensity were both very tough, so I was excited today to have a heavier lifting day with lots of rests!
TRAINING:
A. Back Squat @ 30X0; 3,3,2,2,1; rest 5 min
B. OHS - 3 x 3 @ 80%; rest 2 min
C. Wall Ball/Toes to Bar practice - 5 min
RESULTS:
A. 155#; 165#; 175#; 185#; 195#
B. All sets at 135#
C. Curious to see how I will do in 11.5
FINISHER:
Air dyne. 10 minute recovery ride to loosen up.
-50 sec easy, 10 sec all out effort x10
Here are the OHS sets
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